HEALTHY KETO GUIDE

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Download the FREE Guide to learn more about how it can help you not only to lose weight, but also to improve your overall health, energy and sleep!

Description

Keto is a the most effective diet if you are obese and try to get rid of stubborn excessive fat. It is a high fat – low carbs – moderate protein weight loss diet.

The general dietary guidelines of the Ketogenic Diet involve avoidance of high carbohydrate foods such as bread, pasta, potatoes, rice etc. as well as all simple carbohydrates such as sugar, honey and fruit juice.

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