I’m Italian and I love good quality, delicious, fresh and whole food !

Hi I’m Valentina

My mission is to make the science of nutrition and mindful living simple for daily application, to help you achieve optimum health and wellbeing.

I combine my decades of real life practice as a Naturopathic Health Coach, Vegan Nutritionist, Yoga Teacher, and Cranio-Scaral Therapist to help people make sustainable changes out of small daily habits, designing a way of mindful eating and living that’s unique to their body and lifestyle.

I’m also Zest for Life Weightless Coach, and the creator of the “7GL plant-based Weight-loss Plan”

I know how important it is for us women to take care of our health, and be able to continue to enjoy life, to be there for our family and age gracefully

My passion is to inspire and empower women to look and FEEL good, regardless their age and shape. I feel so lucky to say that I have transformed the lives of many people, and guided them through their self-empowering journey.

Quick Facts

My Experience

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Years of Naturopathic Nutrition Coaching Experience
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Years of Holistic Medicine and Cranio-Sacral Therapy
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Happy & Healthy Clients
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Yoga Teachers graduated from my School

How Can I Help ?

My programs are designed for those who are ready to change and are committed to improve their health and lifestyle.

One of my key goals is to offer a no nonsense, professional evidence-based approach that gets results – fads come and go but simple and tested habits and lifestyle choices stand the test of time.

I try to cut through the information overload and deliver the pragmatic, realistic approach.

3-2-1 Go Vegan

Coaching Program

You do not have to change overnight to living a life that is 100% plant-based.

Just get started. Incremental changes to one’s diet should be made as easy as possible.

I can support you in making a sustainable and enjoyable Vegan and cruelty free lifestyle.

Find out more...

3-2-1
Go Vegan

3-2-1
Go Vegan

Vegan Nutritional Coaching

Whether you are already Vegan and want to make sure your diet is properly balanced, or you are thinking of changing your diet and lifestyle to plant based for health, ethical or environmental reasons, I can help you and
support you through the transition.
Book a Free Consultation
$160

4 Week

Coaching Program

Whether you are already Vegan and want to make sure your diet is properly balanced, or you are thinking of changing your diet and lifestyle to plant based for health, ethical or environmental reasons, I can help you and
support you through the transition.
get started

7-GL
Weight-Loss
Plan

7-GL Weight-Loss Plan

Coaching Program

There are many ways to lose a lot of weight fast .

However, most of these fad diets will make you hungry and unsatisfied, and even make you ill .

If you don't have iron willpower, then hunger will cause you to give up on these plans quickly .

The 7-GL Weight loss Plan will : Reduce your appetite significantly Make you lose weight quickly, without hunger Improve your metabolic health at the same time

Find out more...
NaturopathicNutrition andHealth Coaching

Coaching Program

IBS, Digestive disorders, Insomnia, Menopause,Tiredness, Anxiety, Arthritis, Blood Sugar.

These are just a few problems that I can help you with using Naturopathic Techniques and an individually crafted dietary plan.

I want to share with you the secrets that lie behind what keeps you stuck in the same loop and prevent you from experiencing real changes and wellbeing in your life.

Find out more...

Naturopathic
Nutrition and
Health
Coaching

Yoga and
Detox Reteats

Yoga and Detox Reteats

Coaching Program

Life changing Yoga holidays and retreatsin exotic beautiful locations in Europe and Worldwide

Yoga, delicious healthy food, and lots of sunshine and fun!

My yoga retreats are a perfect way to recharge and detox at all levels!

Find out more...
7-Days “Delicious & Nutritious” Cleanse

Coaching Program

Do you struggle with low energy?

Do you feel sluggish and demotivated?

Do you experience bloating or acid reflux, or digestive problems?

Are you struggling to lose weight regardless starving yourself on salads?

Find out more...

7 Days Cleanse

$325

8 Week

Coaching Program

Whether you are already Vegan and want to make sure your diet is properly balanced, or you are thinking of changing your diet and lifestyle to plant based for health, ethical or environmental reasons, I can help you and
support you through the transition.
get started
$75

2 Week

Coaching Program

Whether you are already Vegan and want to make sure your diet is properly balanced, or you are thinking of changing your diet and lifestyle to plant based for health, ethical or environmental reasons, I can help you and
support you through the transition.
get started

My Book

I’m delighted to have finally finished writing my Clean Up Your Eating Habits book! In the book I’m sharing with you all you need to know about to create a healthy and enjoyable lifestyle

Clean Up Your Eating Habits

50 pages packed with tips and information on how to develop clean eating habits, and exactly what to eat and what to avoid for optimum health and vitality

four weeks program to help you integrate the changes in a timely manner, including the clean eating diet, neutralise stress and toxicity, understand the gut role in your health

how to nourish yourself well using simple nutrition principles that are maintainable through daily life (no food rules!)

practice mindful eating to create a more positive experience with food

gain the skills you need to make eating and living healthfully easy and enjoyable on a daily basis

My Blog

Recepies

What Clients Say

“When I accepted a ten-day plant-based eating challenge after attending last November, I immediately felt excited and overwhelmed. As someone who loves to cook and try new recipes. Thank you.

Linda Marin

Linda Marin

Housewife

“I recently completed the 3 Month Health and Wellness Program. I highly recommend working with this team! They are professional, knowledgeable, helpful, compassionate. Guys, you are the best! Thank you so much.

Julie	Palmer

Julie Palmer

Housewife

“I was a vegetarian but wanted to be vegan. You helped me set food and self-care goals, and provided realistic strategies for meeting those goals in my everyday life. I make a choice in support of my health.

Melissa Munoz

Melissa Munoz

Housewife
Linda Marin Housewife Julie Palmer Housewife Melissa Munoz Housewife