Enjoy this 7-GL Weight Loss Bundle – 14 Days perfectly calibrated meal plan to keep your Glycemic Load stable throughout the day to avoid blood sugar spikes.
The 7-GL Plan is a Low Glycemic Load dietary plan, carefully balanced to regulate blood sugar levels and control insulin response.
The five meal plans have been created with different nutritional regimens and combinations in mind, to adapt to allergies and/or other personal or ethical requirements.
They can also be used to give more options in a family environment, where there can be different dietary requirements or preferences.
In example you can prepare the recipes following the starchy, high glycemic load quantities indicated if you want to watch your weight, and allow for more of the High GL foods to those who need more energy and nutriments, as children and teenagers, or also mix and match the different meal plans for a more “Flexitarian” diet.
• Vegetarian (Dairy Free)
• Pescatarian (Dairy Free)
• Omnivorous (Poultry Only)
Each meal is thoroughly calculated to provide a healthy and balanced diet, whilst reducing the Glycemic Load, and stay below 40 GLs a day. There are plenty of options, and you will never feel hungry. In fact clients always mention that they couldn’t eat all the meals! However if you should feel hungry you can have an extra snack or smoothie – I intentionally allowed some margin to fit an extra 5 GL without going over the limit!
I’m confident you and your family will enjoy the meal plan, there are so many health benefits to gain and so little to loose (apart from body weight!) following this program!