Online Courses

 

Coming Soon…

“The Art of Yoga” Courses

The Art of Stretching

The Art of Backbending

The Art of Breath in Transitions 

The Art of Stability in Inversions

The Art of Arm Balancing

The Art of Stillness in Motion

The Art of Lightness in Groundedness

The Art of Attention and Intention

The Art of Bandhas and Inner Locks

The Art of Moving Energy

The Art of Nervous System & Stretch Reflex

The Art of Fascia & Connective Tissue

The Art of Twisting

The Art of Hips & Splits

The Art of Alignment

The Art of Yin & Relaxaton

The Art of Letting Go

The Art of Meditation

“Ecstatic Motion” Courses

Rising Awareness

Ecstatic Trance

Trancendental

Shakti

Resonate

Tantric

Ignite

Oceanic

Boundless

Tribal

Serpentine

Cosmic

Mystic

Sensorial

Luminescent

Revelation

Expression

Elements

Radiate

Psychedelia

Nutrition and Wellness Courses

Mindful & Intuitive Eating

Intermittent Fasting

Dominate your Cravings

Detox Not Botox

Alkalising Diet

Naturopathic Therapy

Clean Eating

Total Body Reset

Detox 

7GL Program

Naturopathic Keto

Healthy Menopause

PCOS

 

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Because Valentina follows a healthy lifestyle herself and is living breathing evidence of its effectiveness, I jumped at the chance to follow her approach.  It was well worth it. Not faddy or extreme like some approaches to health and nutrition, quite the opposite, it’s well thought-out and, most important, balanced. Valentina is there for you all the way – ready to answer questions and support any concerns you may have. She always says you should enjoy life, take it easy and do what’s right for you as far as you can. Balance in all things.
Kay

I would thoroughly recommend Valentina’s simple, healthy approach to food, nutrition and daily life. My goals were weight loss and general health. I totally achieved them both. I lost 3 kg in a week, gained a lot of energy and my skin appearance improved! The program was exactly what I expected and I was satisfied with the overall content of the material and how it was delivered. I will definitely join another program in the future! Valentina was always friendly and responsive and ready to help.
Debbie

Thank you so much for making it all seem accessible, practical and less frightening than these kinds of programmes seem to be. You have such a warm, infectious personality and it was lovely connecting with you in this space. I followed her 10-day guided cleanse with yoga exercises to compliment the eating plan and it worked really well for me. I felt good, had more energy and was so happy that I had given my physical system a good healthy boost. You have a lovely relaxed coaching style, helping the very different people on the plan – as a group – to get the best out of the opportunity.
Roshni

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