Sunday 6th October, 2:30-4:00pm

Ready to turn your world upside down? Join our Beginner’s Yoga Inversions Workshop and explore the empowering art of going upside down! This workshop is perfect for anyone looking to dive into the fundamentals of inversions like Hand Balances, Shoulderstand, Headstand, Forearm Balance, and Handstands.

Valentina will guide you through step-by-step techniques, helping you build strength, confidence, and body awareness.

Learn the essential foundations, proper alignment, and safe practices to master inversions effortlessly. Whether you’re a complete beginner or looking to refine your practice, this workshop will provide you with the tools and confidence to get upside down and have fun doing it!

Come find your balance, challenge your limits, and see the world from a whole new perspective!

Please note that this workshop is not recommended if you have a heart condition, high blood pressure, cataracts or if you are pregnant

Get in touch for details

Date TBC

If you are asking yourself this question:

WHY IS IT THAT SOME PEOPLE PROGRESS SUPER FAST AND I’M STILL NOT TOUCHING MY TOES AFTER YEARS OF PRACTICE?”

Why even with hard practice I see no progress at all

After 25 years of teaching and over 3 decades of dedication to physical fitness, Nutrition and Energy Healing I couldn’t avoid to notice that some students, although they have been coming regularly to class for years are not improving their flexibility at all, contrary to others who progress really fast even practicing half the time. And started to note the different approach.
I’ve identified the most common mistakes that stop you not only from improving your flexibility but also progressing your yoga practice at all levels

I will address the common mistakes I repeatedly see in my students covering any styles of yoga, Ashtanga, Vinyasa, Yin, Power, Hatha and Hot Yoga

I’ll be sharing the scientifically and analytically informed information for you to understand your body and know how to work with physics, providing you with the modules I use in my yoga teacher trainings.

Click the link below

Date TBC

Join us for a transformative journey combining the sacred rituals of a Cacao Ceremony, the restorative practice of Yin Yoga, and the soothing vibrations of a Gong Bath Healing.

Begin by opening your heart with ceremonial cacao, an ancient plant medicine that nurtures inner clarity and connection.

Flow gently into a Yin Yoga session, designed to release deep tension and restore balance within your body. End the experience with a profound Gong Bath, where sound healing harmonizes your energy and promotes deep relaxation.

This workshop offers a holistic blend of mind, body, and spirit healing. All levels welcome!

(Please note: if you are pregnant, have a heart condition or are on SSRI medication, please get in touch with Valentina to discuss how this workshop can support you).

Date TBC

Serpentine is a transformative movement meditation practice that unlocks the potent pathways of feminine energy and movement within the body. Designed to guide women in embracing the natural flow of life, sensuality and creativity, Serpentine fosters a profound connection with the Water Element of the Second Chakra, awakening the divine feminine power that resides within.

Through fluid liberating movement, participants learn to harness the magic of their physical form, using it as a vessel to transmute emotions and release what no longer serves them.

This practice is more than just movement; it is a journey of reclaiming agency over your life. By reconnecting with the body, and its feminine sensual energy Serpentine empowers women to navigate life’s challenges with grace and resilience, fostering a state of inner strength and vitality.

Note: Serpentine Awareness is also available as an Online Course. Each session offers an opportunity to step into your authentic self, embracing your capacity to thrive in all areas of life. Through Serpentine, women discover the joy of living in harmony with their true essence, unlocking the power to transform their lives from within.

Get in touch for details

Date TBC

A Deep Dive into Self-Exploration Through Yoga and Butoh

Boundless is an immersive experience designed for those who are ready to embark on an intense journey of self-discovery and transformation. Combining the ancient wisdom of Yoga with the avant-garde expressiveness of Butoh, this unique workshop invites participants to explore the depths of their being through conscious movement, improvisation, visualization, and instinctual expression.

In Boundless, you will be guided through a series of practices that challenge the limits of the mind and body, encouraging you to break free from internal constraints and connect with your most authentic self. The Yoga practices will ground you, opening pathways of energy and bringing you into a state of mindful awareness. Meanwhile, Butoh—a Japanese dance form known for its raw and emotive expression—will lead you into the realms of improvisation, where you’ll tap into instinctual and ecstatic movement, liberating emotions and accessing profound inner truths.

Through guided visualizations and freeform movement, Boundless provides a safe and sacred space to explore the unconscious, confront fears, and awaken dormant potential. This experience is deeply transformative, offering participants not only a profound healing journey but also a reconnection with their primal instincts and a renewed sense of freedom.

Whether you are an experienced mover or new to these practices, Boundless will meet you where you are, guiding you to transcend the ordinary and discover the boundless possibilities that lie within. Embrace the journey inward, and emerge more whole, more alive, and more connected to the essence of who you truly are.

Note: Boundless is also available as an Online Course. Each session offers an opportunity to step into your authentic self, embracing your capacity to thrive in all areas of life. Through Boundless, women discover the joy of living in harmony with their true essence, unlocking the power to transform their lives from within.

Get in touch for details