“Veganism is not a sacrifice. It is a joy.”

Meet Rose Spencer

Vegetarianism may be adopted for various reasons. Many people object to eating meat out of respect for sentient life. Such ethical motivations have been codified under various religious beliefs, as well as animal rights advocacy. Other motivations for vegetarianism are health-related, political, environmental, cultural, aesthetic, economic, or personal preference.

There are variations of the diet as well: an ovo-lacto vegetarian diet includes both eggs and dairy products, an ovo-vegetarian diet includes eggs but not dairy products, and a lacto-vegetarian diet includes dairy products but not eggs. A vegan diet excludes all animal products.

Imagine, in only 3 months, you will create a healthy lifestyle that honours your own health and well being.

Discover the joy of a

Plant Centered Diet

Food is everything. Food is family. Food is memories. Food is medicine. Food brings us together. Food keeps us together.

Quick Facts

My Experience

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Years of Vegan Coaching Experience
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Recipes & Articles Published
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Happy and Healthy Vegan Clients
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Cooking Classes & Workshops

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